Lately, I’ve been on a bit of a mission to feel stronger on and off the court — adding in gym time, more consistent workouts, and even (brace yourself) actual weight training.

Well… turns out going from pickleball-only cardio to “let’s lift everything” might not have been the smoothest transition 😅

I slightly overdid it and ended up tweaking my shoulder — which meant missing my regular Friday session. Not exactly how I planned to kick off the weekend.

It was a good reminder though: staying active is one thing, but staying healthy enough to keep playing is the real win.

Here's what's happening this week!

🎁 Move better, feel better — Kineon is giving away a MOVE+ so you can stay on the court longer. Don't miss your chance to win!

💬 Messaging just got a major upgrade — new features, updated interface.

🌷 Playing with purpose — Selkirk is partnering with the Parkinson’s Foundation to make a big impact.

❤️ More than just a game — a story from Nova Scotia that shows how much this sport can bring people together.

💪 Play more & hurt less — learn how to strengthen key muscles with Dustin Davis on SelkirkTV.

🍹 Sip, mix, enjoy — Drinklits are bringing the fun (and flavor).

💸 Fresh deals just dropped — don’t miss this week’s Discount Roundup.

Alright, let's jump in... gently 👇