Think your workouts are keeping you strong on the court? One of the biggest mistakes players make is under-dosing: if you can breeze through 20 reps, the weight’s too light. Real strength — and the muscle and bone benefits that come with it — happens when you’re challenged by rep 16–18 (or earlier).
 

That’s where Train100 comes in: joint-smart, pickleball-specific workouts for 50+ players, designed by Doctors of Physical Therapy (including the PT for world #1 Ben Johns).
 

👉 Start your 7-day free trial today — no credit card needed. Use code PTS50 for 50% off your first month!