We’re excited to introduce our friend Jennifer Douglas, Senior Pro player and teaching pro, who will be providing PlayTime Scheduler users with excellent instruction and drills to help you improve and stay injury-free!

When you are balanced and ready before the ball is being hit by your opponent, you will give yourself a much better chance for success and be safer on the court. When we are off-balance, we put a lot of strain on our body in addition to not being able to execute the shots the way we would like to. This video will focus on split stepping and getting set through transition and getting ready before your opponent hits the ball to give you greater success in placing the ball where you want it to go. In addition, this drill will help you play much better defense if you find yourself in transition or anywhere on the court.