Most players in the fifth shot zone either panic and pop it up or swing and give the point away — Coach Chloee Butterfield has a better answer. 

In this Selkirk TV episode, she breaks down the fifth shot reset from the ground up: soft hands at grip pressure 3–4, using your legs as shock absorbers, locking the wrist on backhand resets, and recognizing the "bait ball" before you fall for it. Reset smart, advance safely, and keep the rally alive.